First WOSD seminar of the new year will be presented to assist, empower, educate and enhance personal protection skills specifically for women. No previous training required. All physical abilities are … Read more
Saturday 10am to 1pm. (time TBC). Boss Academy of Martial Arts - Kemptville, ON. Mindset, Actions-on; Create space, brake contact, counter clutch and grips, Unconvential striking options, Clinch and ground … Read more
Small group Women's Only Self-Defence & Conditioning. Striking and Defence, Defending against grabs & creating space, and Floor to feet recovery. We will incorporate some movement patterns, agility, balance and … Read more