#conditioning #fitness #resiliency

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WOSD

Women's Only Self-Defence Boss Muay Thai Academy of Martial Arts - Kemptville, ON. Mindset, psychology of a physical altercation, Abduction avoidance techniques, Clinch and ground escapes, Hand Restraint Defeate skills … Read more

Personal Training

Combative conditioning.  Personal training. Private 1-on-1.

Personal Training

Private physical conditioning personal training session. Conditioning for combative abilities.